Flank steak, a popular cut of beef, comes from the abdominal muscles of a cow.
This flavorful and versatile meat is favored in various dishes for its delectable taste and tender texture.
Although it may go by different names, knowing the characteristics of flank steak will help you identify it easily at your local market.
One of the alternative names for this cut of beef is “London Broil.”
Keep in mind, though, that London Broil could also refer to a top round cut, so it’s crucial to know what flank steak looks like in order to pick the right one for your recipe.
As you explore the variety of steaks available, you’ll find that flank steak stands out for its unique location on the cow and its versatility in cooking applications.
Whether you’re a seasoned chef or a home cook experimenting with new dishes, understanding the different names and characteristics of flank steak will enhance your culinary experience.
Alternative Names for Flank Steak
Flank steak is a versatile and delicious cut of beef that can go by several alternative names.
One of the most popular names for this cut is London Broil.
However, it’s essential to note that London Broil can also refer to top round, so being familiar with the appearance of flank steak will help you choose the correct cut when shopping.
Another common name for flank steak is Bavette Steak.
This name originates from French cuisine, where it is called “bavette d’aloyau”.
In some parts of the world, it may also be referred to as Flap Steak or Flank Steak Filet.
For those who enjoy Latin American cuisine, you might recognize flank steak as Arrachera.
This name is particularly prevalent in Mexican dishes where the steak is marinated and grilled to perfection.
If you’re looking for a substitute or alternative to flank steak, several options provide similar characteristics.
One popular choice is Skirt Steak, which comes from the plate of the cow, located below the ribeye.
Another option is Hanger Steak, also known as Jiffy Steak, which comes from the diaphragm area.
For those focusing on Brazilian cuisine, Vazio is a specific cut of beef that could be compared to flank steak, although it may be slightly thicker.
In addition, fans of Chinese cuisine may be familiar with Mongolian Beef, which commonly uses flank steak in its recipes.
While it may not be an exact substitute, Tri-Tip Steak can be used in some recipes that call for flank steak.
Other cuts of beef, like Sirloin Steak, Flat Iron Steak, Top Round, and Ribeye Steak, can also be considered in various preparations.
Keep this list of alternative names and substitutes in mind the next time a recipe calls for flank steak, so you feel confident and knowledgeable in your selection.
International Names and Uses
When you’re traveling or trying out international recipes, you may come across different names for flank steak.
It’s essential to understand these alternative names and their uses in various cuisines.
In Brazil, flank steak is known as fraldinha.
It’s a popular cut used in Brazilian barbecue, often seasoned with just salt and grilled to perfection.
The fraldinha is well-loved for its tenderness and flavor, making it a staple in Brazilian cuisine.
Moving to Colombia, the cut of beef similar to flank steak is called sobrebarriga.
The Colombian preparation of sobrebarriga includes marinating and braising the meat, giving it a unique flavor and tender texture.
This cut is traditionally served with potatoes and cassava, making for a hearty and delicious meal.
When discussing the location of flank steak on a cow, it is situated just behind the plate and in front of the rear quarter.
This helps you identify the cut when shopping or discussing it with a butcher.
Understanding Flank Steak
Flank steak is a flavorful and lean cut of meat from the diaphragm region of the cow.
It has a characteristic grain that gives it its unique texture.
Since it is a fairly lean cut of meat, it tends to be less tender than other cuts.
However, with the right cooking methods, you can ensure a delicious and tender result.
To make the most of its taste, it’s best to marinate your flank steak.
This not only adds flavor, but also helps to tenderize the meat. Aim to marinate it for at least 2 hours, or even overnight for optimal results.
When cooking flank steak, stick to high heat methods such as grilling or broiling.
These methods help to quickly sear the outside while keeping the inside tender.
For the best texture, cook your flank steak to a rare or medium-rare level, which will keep the protein from becoming too tough.
In addition to being delicious, flank steak is also a healthy choice.
It’s a good source of protein and can be a great addition to your diet when prepared correctly.
Just be mindful of the cooking method and the marinade ingredients to keep the dish as healthy as possible.
Popular Dishes Involving Flank Steak
When it comes to versatility, flank steak is a prime candidate for many delicious dishes due to its rich flavor.
Here are a few popular picks that showcase this cut of beef at its best:
Fajitas are a classic dish that originated in Mexico and gained popularity in Tex-Mex cuisine.
Flank steak is marinated in a mixture of spices, lime juice, and oil, then grilled or pan-fried to a juicy tenderness.
The meat is usually thinly sliced and served with sautéed onions, peppers, and warm tortillas.
You can throw on your favorite toppings like guacamole, sour cream, and pico de gallo for customized deliciousness.
Tacos using flank steak are a fantastic way to switch up your usual taco routine.
The steak is marinated, grilled, and thinly sliced before tossed onto a soft or crunchy taco shell.
Top with shredded cheese, lettuce, tomatoes, and salsa for a satisfying meal that’s great for a quick weeknight dinner or when entertaining friends.
Stir-fries highlight the versatility of flank steak, pairing it with crisp vegetables and flavorful sauces.
Sliced thinly against the grain, the steak cooks quickly, making it a perfect protein addition to your favorite stir-fry recipe.
Just toss the meat in your go-to stir-fry sauce, cook with vegetables of your choice, and serve over rice or noodles for a filling entrée.
Grilled flank steak prepared on its own is a delicious, simple way to enjoy this cut of beef.
Marinate the steak in your preferred blend of spices, then cook it on a grill or stovetop grill pan until it reaches your desired level of doneness.
Slice the meat against the grain and plate it up for a main-course centerpiece that won’t disappoint.